Reliable guide to nutrition and healthy living
I assure you. You aren’t alone, if you feel uncertain about whether you should start, stop or continue aspirin. Once again, the media has reported extensively about studies published in …
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Fiber is a type of carbohydrate found in plant products and is divided in two types based on water solubility. Soluble fiber dissolves in water, forms a gel-like material, and is found …
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Treating conditions, such as familial hypercholesterolemia, can be a rewarding task. Let me explain why. Familial hypercholesterolemia is the most common genetic disorder causing elevated …
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I had a discussion last week with one of my patients regarding the link between taking ibuprofen, heart attack and stroke risk. Following this discussion, I decided to write this post to …
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Practitioners of Chinese Medicine have used red yeast rice for centuries. It has been suggested that red yeast rice can increase blood circulation and help with digestive issues. It is a product of …
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HDL (High-density lipoprotein) cholesterol is one of the cholesterol carriers in our body. This kind of lipoproteins are commonly known as “good cholesterol” and it builds up around 20 to …
