I can't tell you how many times I've heard that it's difficult to become and stay healthy. Many people say that achieving health requires many changes and uncomfortable compromises. I …
How to Reduce Cholesterol with Fiber
Fiber is a type of carbohydrate found in plant products and is divided in two types based on water solubility.Soluble fiber dissolves in water, forms a gel-like material, and is found …
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4 Essential Tips for Patients with Type 2 Diabetes Mellitus
Type 2 diabetes mellitus can be challenging Thousands of individuals are diagnosed with type 2 diabetes mellitus every day. Many know of diabetes and but have never faced it …
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Link between Ibuprofen, heart attack and stroke risk
I had a discussion last week with one of my patients regarding the link between taking ibuprofen, heart attack and stroke risk. Following this discussion, I decided to write this post to …
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Lyme Disease Symptoms, Test and Treatments
I’m pretty sure you’ve heard about Lyme disease, especially if you live in the New England area. When the weather gets warmer and you start working in the yard, playing outdoors or hiking, …
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What are Carbohydrates? Good Carbs, Bad Carbs
Carbohydrates are one of the main parts of our daily food intake. They provide us with sugar and subsequently with energy. There is no question that we need energy and without it we can’t …
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