Reliable guide to health, nutrition and healthy living
The number of people diagnosed with sleep apnea is continuously rising. Sleep apnea is also called Obstructive Sleep Apnea (OSA) because of upper airway collapse while you sleep.I have chosen to …
Continue Reading about Sleep Apnea: Causes, Definition, Symptoms, Treatment →
What is marijuana? Marijuana, also known as pot or weed is probably one of the most consumed illicit drugs in the world.The recent wave of legalization of this drug launched a wider discussion about …
According to recent statistics, around 64% of U.S adults report drinking at least one cup of coffee daily. This fact motivated me to look into the health benefits and harm of drinking …
What is diabetes and how does it develop? Probably, some of you’ve already been diagnosed with diabetes, and, many of you who don’t have this disease would like to prevent it.But before you’re …
Millions of people have acid reflux (commonly known as heartburn or GERD) symptoms. According to statistics, almost 20% of the United States’ population suffer from heartburn at least once a …
Continue Reading about Acid Reflux Symptoms, Remedies and What to Avoid →
What is keto diet The ketogenic or keto diet is an old concept that was first publicized in 1920s. However, interest in this diet has been accelerating over the past 15 years. The foundation …
Continue Reading about Ketogenic Diet for Beginners: Fasting, Low Carb, High Fat Nutrition →
