Reliable guide to health, nutrition and healthy living
Three weeks ago, one of my patients told me that she had experienced an annoying cough, after few days of cold symptoms. To help her cough, she began consuming 1 to 2 teaspoons of honey at …
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This article is not for you, if you’ve a true gluten allergy or have been diagnosed with celiac disease. You’re welcome to spend your precious time on reading one of my other …
I can't tell you how many times I've heard that it's difficult to become and stay healthy. Many people say that achieving health requires many changes and uncomfortable compromises. I …
Fiber is a type of carbohydrate found in plant products and is divided in two types based on water solubility.Soluble fiber dissolves in water, forms a gel-like material, and is found …
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Type 2 diabetes mellitus can be challenging Thousands of individuals are diagnosed with type 2 diabetes mellitus every day. Many know of diabetes and but have never faced it …
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I’m pretty sure you’ve heard about Lyme disease, especially if you live in the New England area. When the weather gets warmer and you start working in the yard, playing outdoors or hiking, …
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