Around 64% of U.S adults report drinking at least one cup of coffee every day. This fact motivated me to look into the risks and health benefits of coffee. In fact, coffee is the major source of …
Diabetes Explained and Made Simple
What is diabetes and how does it develop? Probably, some of you’ve already been diagnosed with diabetes, and, many of you who don’t have this disease would like to prevent it.But before you’re able …
Ketogenic Diet for Beginners: Fasting, Low Carb, High Fat Nutrition
What is keto diet The ketogenic or keto diet is an old concept that was first publicized in 1920s. However, interest in this diet has been accelerating over the past 15 years. The foundation …
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Managing Insomnia: Little Known Secrets
Managing insomnia In this article, I’ll teach you how to go to sleep and discuss the best ways of conservatively managing insomnia without medication.It is my goal to reduce the use of …
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Aspirin and Heart Attack – Getting the Facts Right
I assure you. You aren’t alone, if you feel uncertain about whether you should start, stop or continue aspirin.Once again, the media has reported extensively about studies published in …
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Is Flu Shot Bad for You? 12 Things I wish You Knew
Is flu shot bad for you?Influenza infection caused by influenza types A and B is one of the most serious airway infections.The seasonal flu shot protects against three to four common influenza …
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