Reliable guide to nutrition and healthy living
What is keto diet The ketogenic or keto diet is an old concept that was first publicized in 1920s. However, interest in this diet has been accelerating over the past 15 years. The foundation …
Continue Reading about Ketogenic Diet for Beginners: Fasting, Low Carb, High Fat Nutrition →
Managing insomnia In this article, I’ll teach you how to go to sleep and discuss the best ways of conservatively managing insomnia without medication. It is my goal to reduce the use of …
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I assure you. You aren’t alone, if you feel uncertain about whether you should start, stop or continue aspirin. Once again, the media has reported extensively about studies published in …
Continue Reading about Aspirin and Heart Attack – Getting the Facts Right →
Influenza infection caused by influenza types A and B is one of the most serious respiratory infections. The seasonal flu shot protects against three to four common influenza viruses for each upcoming …
Three weeks ago, one of my patients told me that she had experienced an annoying cough, after few days of cold symptoms. To help her cough, she began consuming 1 to 2 teaspoons of honey at …
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This article is not for you, if you’ve a true gluten allergy or have been diagnosed with celiac disease. You’re welcome to spend your precious time on reading one of my other …
