Many people ask me how they can reduce triglycerides quickly. I love these kinds of questions for two reasons:
1) I sincerely believe that prevention of a disease is much more important than managing it after it has already happened. We can save ourselves a lot of suffering if we start preventing disease early and improved public education can exactly do that.
2) I am also convinced that we as a society should decrease our medication consumption and emphasize more conservative managements, such as lifestyle changes including dietary improvements.
How to reduce triglycerides quickly
I would like to clarify the word “quickly” in this post. I think the desire to achieve things as quickly as possible could result in a lot of frustration and disappointments. It is important to spend the necessary amount of time on achieving a goal. I have used the word quickly in this post because I have seen numerous patients who were able to reduce their blood triglycerides level rather promptly (within 6-8 weeks) after adapting the following management. However, this time can vary among different groups of individuals.
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